健康 科学

How to rejuvenate the walking age

投稿日:2018年5月20日 更新日:

Walking.
There seems to be 40 million people walking.
Many people are walking for health.
Disease which can be prevented by the number of steps per day is different.
2000 steps: bedridden
4000 steps: depression early if walking fast in 5 minutes early walking
5000 steps: walking fast 7.5 minutes walking dementia, stroke, myocardial infarction
7000 steps: walking fast in 15 minutes early walking · cancer · osteoporosis · fracture
7500 steps: walking a little earlier 17.5 minutes walking Sarcopenia
8000 steps: If walking fast in 20 minutes early walking, hypertension, diabetes, hypercholesterolemia
9000 steps: walking fast in 25 minutes early walking will result in hypertension / hyperglycemia
10000 steps: 30 walks early with walking and metabolism
Walking 12,000 steps quickly and walking 40 minutes quickly leads to obesity
It is amazing how it can prevent. Although it measures pedometer, but I do not lead to prevention unless I walk 10,000 steps, so it became “Banjo” and I am convinced by myself for a moment.
I am also walking. But occasionally, my knees may hurt. I was slightly surprised to hear that the wrong way of walking is harmful to your health.
What is the right way of walking? What kind of walk is it? It seems that there are as many kinds of walks as there are people. I intend to walk straight with my legs out, but my knees may hurt.
What kind of walk is correct?
As a guide for correct walking,
Step length minus 100 from height.
The walking angle seems to be 8 degrees.
The stride becomes narrow because of the muscle weakness of the quadriceps muscle. Because we can not support weight.
The reason why the walking angle is wide is caused by the muscle weakness of the adductor muscle. I can not keep my feet straight and my feet face outward.
I think that it is difficult. Because, if you are walking for health and exercising, if you are told that the necessary muscular strength is necessary for exercise, you first think that you have to go to the gym.
There is a machine to measure walking age. Walking age is a scientific analysis of human walking and quantified.
It seems that most people are above the actual age.
It seems there is a danger of knee pain unless the stride and the distance are different from each other only in either foot.
It seems there is a danger of falling in the future if the stride is narrow and the walking angle is facing outside.
If there are different toe angles on the left and right, there seems to be a danger of leading to leakage of urine in the future.
It seems there is a danger of back pain in the future if the walking angle is only one foot wide.
Then, how can we rejuvenate its actual age.
There is only one point to rejuvenate.
That is “to make the stride plus 10 centimeters”.
10 centimeters plus you
The walking angle narrows,
You can land from the heel,
You will be able to kick the ground with your toes when your legs go behind you.
It is easy to do, but it will not last unless you are pretty conscious. Unconsciously, the stride will narrow shortly.
There is no need to give up because you do not have a machine to measure walking age. There is a way to measure your stride properly.
Wearing slippers
Walk three steps naturally
Stop there
Do not move the position of your legs
Take off slippers
Measure the interval of the syrup
You can now measure the stride. If it is told, it is how it is called. Easy to everyone.
By widening the stride by 10 centimeters, it also makes muscle tray. You can train quadriceps femoris and adductor and tibialis anterior muscles.
Expanding the stride is only good thing.
You can prevent symptoms not only in walking home but also in training.
· Knee Pain Prevention Training (Lifting Knee Extension)
Sit in a chair.
I put my hands behind the thighs of one foot.
Lift that foot a little
Extend the knee of the foot.
Extend your knees and draw your feet towards you in other conditions
Perform 5 times left and right, 2 sets a day
· Prevent urine leakage training (also lift knees)
Sit in a chair
Raise one leg higher than the other one’s knee
Cross it on the other foot that has not lifted its legs
At this time, keep the state of floating without putting it on the other foot
I will not put my legs together
Restore
Perform 5 times left and right, 2 sets a day
· Fall prevention training (toe up and down)
Open your feet in shoulder width
Attach the sole of the foot to the ground
Raise your toes in both heels at the same time
Stop when raised
return
Perform 5 times left and right, 2 sets a day
· Fall prevention training (heel raising and lowering)
Stand on the back of a chair and stand with your feet aligned
Raise your heel
To stand still
To lower the heel
Do two sets a day
Walking seems to lead to the prevention of high blood pressure and diabetes at 8000 steps, but it is a point when it is done.
· Preventive measures for hypertension Walking method
Start walking slowly.
A slow guide is that you can have conversation, do not do ha ha.
Relax and walk.
· Diabetes prevention improvement walking method
I walk from 1 hour to 2 hours after meal when the blood sugar level rises.
If you are doing what is written here, please go at your own risk.
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シューズはこちらです。

-健康, 科学

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