健康

Fight against knee pain.

投稿日:2017年9月21日 更新日:

There is a pattern also in “Knee hurts”.

“Knee hurts” pattern and

It is a pattern that “damaged my knee”.

It looks alike, it is totally different.

“The knee hurts” hurts running when it runs and it hurts.

But, if you stop running and rest, the pain will go away.

“I knew my knee” was running, I twisted it

Even if you stop running and rest, the pain will not go away.

Yes, even if I take a rest, the pain does not go away so I need treatment.

I am the former. The form seems to be bad.

There is nothing if it is 10 kilometers by jogging.

But, in full marathon, so-called actual

After 35 km, my knee hurts and I can not run.

Since I am running as I aim for the goal, I will impossible.

Then just by attaching the sole of the foot to the ground

Painful pain will come running.

My form seems to have a recoil reaction on the knee.

When the damage caused by the recoil accumulates and explodes

My knees hurt and I can not run.

So I will walk from 35 km.

Even if it says anything, it will not be called “shitatta”.

I fight against intense pain and I walk. It is tight.

Well, even if you walk by goal it will be called “finish”.

It is not saying that it is not good,

I think that it is not “finish” but “complete” when walking.

So, I have never finished a full marathon.

People who have feet that can run 42.195 kilometers

I can envy you.

It is 7 kilometers, but 7 kilos.

“To land from the toe”, there is no burden on the knee. It is told,

I am a true opposite. I landed from the heel.

What happens if a person landing from the heel attempts to land from a toe.

It is dangerous. It really is going to fall down. It pulls in before.

That’s why it’s impossible to modify the form.

My full marathon is unplanned.

I will rush with the power full open to where I can go.

I walk when my knees hurt and I can not run.

There is also a runner like this.

I was able to record 3 hours 54 minutes of self-new record at Tokyo Marathon.

I managed to run as far as 35 kilometers, but I walked the rest.

I did not want to be painful with knee pain.

Knee hurts just by attaching the sole of the foot to the ground.

I finally got goal.

If I could not stop it, I kept telling myself that I could break at last by 4 hours and clenched my teeth.

The cost of wearing four hours was great.

After goal I got hurt and got stuck.

Because it is not likely to recover in 20 or 30 minutes, I got on the way back.

It took me about 3 hours to my house.

Again, it was not an injury, but knee pain from muscle fatigue.

I got to walk the next morning.

I am sincerely thankful that I can walk in the morning.


Marathon shoes are here.

-健康

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