健康

I want to finish a marathon

投稿日:2017年3月8日 更新日:

I wanted to run a full marathon.

I decided to go jogging in Tokyo marathon with the goal of finishing.

Until now, I was walking.

The distance is 5 kilometers.

To complete a full marathon

I heard that I can finish if I run 200 kilometers a month.

Is it because my legs are getting up?

I do not know if knee pain does not occur.

Even though I do not know what I do not understand, I started running five kilometers everyday.

It is comfortable to finish earlier than walking 5 kilometers.

If you continue for one month it is 150 kilometers.

The Tokyo Marathon is a full marathon.

42.195 km.

Because I can not practice this distance, I think that it will run 10 kilos every day, 300 kilometers per month if 30 days a month.

I would like to be able to run 10 kilometers in an hour if I fix it in time. If you want high hopes, I want to run 10 kilometers in 50 minutes.

The Tokyo Marathon will be forcibly disqualified if it does not pass through the designated office within a fixed time if it can not run by this amount.

I believe that I can run without fail unless I practice every day.

The mountaineer answers “Because there is a mountain there” on the question “Why do you climb mountains until you feel painful?”

The runner says, “Why are you feeling a painful feeling and running?” Answered that “I have a goal 42.195 kilometers ahead” or not.

I think that’s true.

I think that enjoying approaching the goal ahead beyond step by step with my own will.

So, the race is “I want to have fun”.

Of course it is the first time for 42.195 kilometers. It is an unknown world more than 15 km ahead.

But, it is myself that draws the line “to this place”.

You ought to be able to finish your goal without attracting the limit line yourself.

I’d like to go step by step aiming for the goal “Do not give up”.

I think the marathon is a sport that you can talk with.

Either winning or losing the temptation of “let’s stop it” depends on you.

I think that I can use the spirit of not giving up in the marathon even in daily life.

When I was able to finish the Tokyo Marathon I think that something has changed.

Recent shoes seem to have a wide lineup from beginner use to veteran use. Until now, although I thought that light things are good shoes, I bought it,

Next time I purchase, I will buy shoes that I am making to consult the store clerk and investigate with the net or book, making the burden to the knees the most.

I want to avoid itself as the knees hurt and can not run.

It is good at once. I want to finish. I want to go through the goal.


The running shoes are here.

-健康

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